how to quit smoking?an ex smoker's personal view

first of all i would like to introduce myself to you.
my name is xyz and i am 22 years old.
i was used to smoke 6 to 7 cigarettes a day for the last 3 years.for the last 50 days i didn't touch a cigarette.
it is only possible because i have strong will power that i will never touch a cigarette.
it all depends on your mind,so if your decision is strong enough then only you can quit smoking.
everyone in this world can quit smoking because i have done it.

Main points to keep in mind to quit smoking:

• develop a positive thought.never let your mind to think negative.suppose you just thought that the writer was a light smoker so he was success.it is the not the work of your healthy mind,this thought is due to nicotine receptor present in your brain.learn to win over these type of thoughts you will definitely win.
• don't try to keep it secret that you are fighting against nicotine,because your behavior in these days will not be normal.don't panic.it means nothing serious but you will behave like an angry lion.because your body will not getting on which it is dependent for many days even for years.
• always keep different options to make your mind busy when you will get carving for nicotine or cigarette.when your mind will think about cigarette then try playing games on a ps2 or try cycling with high speed or just walk where ever you can walk.
• always keep in mind that this will go away after some days.for me it was just for 15 to 20 days.
• i also had physical discomfort like excessive sweating from palm of hand and legs,headache,racing heartbeat,excess gas,acidity,dizzy eyes,impatient.first i thought i got some disease but when i searched the Internet it was found to be nicotine withdrawal syndrome.but the best option is to consult a good doctor when you will get these symptoms.

• have a place ready where you can run speedily when heavy need for nicotine will strike you.

these are the most common points to remember while you are quitting smoking.we will discuss more details below about the whole quit smoking process what i have learned from the Internet.

Is it easy to quit smoking?

Well,this is a tough question to answer.neither we can say its easy nor we can say its difficult.because quitting smoking is a physical as well as mental task.the first two or three weeks are the most difficult time.when you will pass through this time then you will not face any problem afterwards.but as from my experience its little bit difficult but it should be kept in mind that no body going to die without smoking,while you are avoiding a very addictive dangerous chemical "nicotine'.
my experience when i quit smoking the first three weeks are the most difficult from which the first week was not so difficult.when my body found after a week,of my quitting smoking,that i am no longer supplying nicotine to my body then the protest of my mind and body started.i felt like i am not breathing naturally for that reason i have to take breath more deeply between few minutes of interval.i felt that my heartbeat is faster than normal that means faster than 72 beats per minute.the most difficult time was after taking my lunch.i had a bad habit of smoking one cigarette after lunch.everyday after my lunch when i tried to relax i felt like choking as if my heart will stop if i will not go outside or not do any physical activity.that's why i started walking everyday after my lunch.i walked the whole area around my house especially near women's college to divert my attention towards the girls who are the most effective element in the world to take my attention towards them. while walking my palms of hand and leg are full of sweat that my sandal was completely muddy.
Another aspect which threw me in trouble after smoking quit was the hunger.i felt like i am a monster and will eat the whole world in a few days.at that time a drank lot of apple shakes and dosas(a traditional Indian food equivalent to full bowel of pasta).in this situation i eat double the amount i eat everyday before quitting smoking.the best way to get away of this troublesome situation is to drink as much as water you can drink.i am not just telling lots of water i am telling that as much as you can drink without dying.yes whenever you will feel uncomfortable you have to drink half to a liter water.i did the same and i felt it very useful as it helped me to flush out the nicotine out of my body and also helped me from escaping that monstrous hunger that followed me during that period.sometimes i felt extremely bad to have a single cigarette,at that time there is a big play ground of an university,i went there and started running to get out of that urge to smoke.i am telling you i did this two or three times.but now i can not explain you how happy and better i m feeling after staying smoke free for so many days.

MOST EFFECTIVE PROCEDURE TO QUIT SMOKING:-

Here we will plan a strategy following which every smoker can quit smoking successfully. we will divide this quitting process into several stages.

1. prepare yourself to quit smoking.
2. things to do on the day you quit.
3. just after quitting smoking.
4. nicotine withdrawal syndrome after quitting smoking.

PREPARE YOURSELF TO QUIT SMOKING:-

• before start practising to stay a whole day without smoking.don't inhale one cigarette more vigorously after that day.this will deposit more tar on your lungs.tell yourself you will not smoke today.and then do that.
• don't carry cigarettes with you.always stay away and as long as possible.only when you will find very uncomfortable then smoke.
• always try to see yourself in mirror and think how this cigarette is harmful to you.

• always smoke just avoid your urge to smoke,then throw that cigarette.while smoking just think about the tar and harmful gas you are inhaling which will only give you harmful disease.

THINGS TO DO THE DAY YOU QUIT:-

• search your home and throw out every thing you have related to smoking.
• have some gums or mouth fresheners handy to chew while you feel the urge to smoke.
• make yourself busy go to movies.go to market places and see how is your choice of dress materials compare it with the time when you are not a smoker.
• arrange a small party with your close friends where you can let them know that this is your quit date,which will help you getting shame while thinking about starting again.
• walk a lot lot lot walk walk walk as much as you can.
• drink a lot of water and lots of water.

JUST AFTER QUITTING SMOKING:-

• Always keep in mind that your mind will make different excuses to go back to smoking again.for example you will think that one more cigarette will not do much damage.avoid these kind of situations.
• Always think that nicotine can not control your mind.you are the most developed animal on earth so just a habit can't make you mad.
• anxiety is the most important barrier.don't be stressed.do not think too much.if something making you confused discuss the topic with your friends.
• some times may be you have feeling that you did something wrong or you are going to die,then do not bother.if you feel bad or suffer from any disease to doctor immediately.
• you may feel different type of health disorders which may develop due to nicotine withdrawal syndrome.don't get panic a small medicine from your doctor will cure all your problems.
• Always try to have company.avoid staying alone.try to party with friends it will help a lot fighting the habit of smoking.
• always stay busy.join a sports club of your choice or join a gym or you can try for wild sex with a partner.
• just make sure that you have no weakness for smoking.know every information about smoking.how harmful smoking is to your body.know the truth.if you will know the truth definitely you will not buy poison with your valuable money.tell you if you have weakness towards smoking then you can not quit smoking i promise you.
• those who argue that smoking has no harmful side effects their mind is under the control of nicotine.once you will get control of your mind you can realise the darker side of smoking.i realised.i hope you will realise before its too late.before you get blood with your mucus while waking up one morning.quitting then will not give you any advantage.you will die.that cigarette will not cry for your death.your near and dear ones will suffer.

NICOTINE WITHDRAWAL SYNDROME:-

ohhh,about what i am going to write????its the most difficult test of my life to fight that nicotine withdrawal syndrome.i will discuss it with another post.it took me total of 10 weeks to win over that withdrawal syndrome.this is a very interesting mechanism.stay tuned to know about it.